I am just so annoyed with false diabetic diet food list information. This is why diabetics continue to be perpetually sick. It’s because of these darn idiots who know absolutely nothing about health and claim they have a diabetic diet food list. Diabetics need the best fats and proteins, the best in vegetables, the best fruit. The key word is PALEO DIET. Organic / wild animal, organic wild vegetable, organic wild fruit.
Best Fats and Best Protein:
Raw Saturated Animal Fat from Grass Fed beef or Wild Ocean fish like blue marlin and tuna. Seared for 5 seconds (no cooking oil) or sashimi raw only. Only sea salt and pepper allowed as condiments.
Technique for beef: slice thinly with a lot of FAT, season with salt and pepper and put in barbecue stick. Pan sear for 5 seconds each side. Yummy tender! Kids just looovvvveee this.
Fertilized organic duck eggs. Raw or sunny side up or soft boiled.
Fertilized organic chicken eggs. Raw or sunny side up or soft boiled.
Best vegetables:
Lightly steamed organic spinach, lightly steamed organic broccoli, raw bitter melon fruit, juiced raw kamote tops.
Best fruits:
Avocado, buko / coconuts, durian
Best drink:
Freshly squeezed calamansi / lemon with cool water and ice plus a touch of RAW WILD HONEY.
Avoid FIBER. FIBER is a myth. A harmful myth.
Do not eat legumes. Do not eat nightshades. No soy. Stay away from all grains!
Do not eat wheat in all its infernal incarnations like whole wheat, white flour, pan de sal, noodles, puto, tasty pan americano, pizza, pasta, spaghetti, bread, etc.
Do not eat cooking oils. Only trust in virgin coconut oil and ghee.
Stay away from the CHOLESTEROL SCAM. The whole idea is a scam. Stop being concerned about cholesterol.
The keyword again for your diabetic food list is PALEO DIET. Paleo meat, paleo vegetables, paleo fruit.
This is my short list. A better list that works. This is a healer’s list. MY list. Do not stray from this list and in 1 month you will feel much much better. Say lowering the amount of diabetic drugs you are taking and eventually getting rid of them… that sort of thing.
If you want a support forum, visit http://www.rawpaleoforum.com for raw paleo diet; or visit http://www.cavemanforum.com for cooked paleo diet.
Gooday Mate, The is a great write up the above is cool can someone reply to tell me how to sing up for your newsletter
I have a few questions I hope you can help. My family history has lots of diabetes and though I do not have it I am I’ll with many problems especially more after having my first baby , after which my immune system and endocrine systems have just been really struggling, developed goiter, tinnitus, recurrent infections, chest pain, pain in ribs, more problems than I can list. I have had ‘fibromyalgia’ diagnosis after ongoing neck pain, then later found I have severe degeneration of jaw joints advanced osteoarthritis, this was found after years of suffering pain in neck at the age of 30, I am now 35, had baby at 34, I have since having baby been diagnosed by various doctors with thyroid modular goiter, chronic fatigue, Lyme disease including positive igm blood tests for Lyme, anaplasma (erhlichiosis), mycoplasma pneumonia, deactivated Epstein Barr, hhv6, cmv, etc, I interpret this just to mean that my immune system is currently dysfunctional after the baby it did not regulate back to normal and all these things took over. I went to health raw place with colonics and saw come out what appeared to be large roundworm but can’t know for sure though colon therapist eyes got big and she said I might consider parasite cleanse, which I’ve tried, but fear was unsuccessful because I have a strong addiction to sugar and fried foods right now so that is of course where all this likely started along with inherited predispositions, deficiencies and a childhood history of vaccinations and recurring antibiotics and tonsil removal. Anyway my questions are…in some areas of site you say no high glycemic, but in healing diet suggestions you say all fruit for cleansing, I know I have blood sugar issues, so I’m concerned about doing all frit
My other question, I clearly have compromised immune system, raw meat parasites are a concern to me. What can you tell me about this? I’m afraid I’m very succeptible to infestation. also, is there any way to get well without giving up cooked meat? (as in a cooked paleo diet including also raw salads and fruits)? Or do you believe that healing is only possible with 100 percent raw, 100 percent no cooked meat. What is it about the cooking of the meat that makes its proteins and fats bad when they are good raw?
Thank you very much.
Recovery is a case to case basis. Each one is different. You need a hands on healer to live with you and make the precise decisions with you. There are cases where cooked stuff will do.